January 08, 2018-January 28,2018
So here is episode 2 of my triathlon training VLOG. It was supposed to be from January 08 to the 14th, but a ski trip vacation to Breckenridge Colorado kind of got in the way. 2 days of training out of 7 days wouldn’t be very interesting(if all of the days is even interesting :p) so I went ahead and combined the training after I returned from vacation.
A few things to add to the VLOG episode.
This past week I did a 15 mile time trial to see how my training has been helping me improve since I initially started training. I talk a little about doing the workout, but don’t update on the findings. So the update….I have no idea. Either I did the workout wrong, or Tridot needs a little manual elbow grease in order to spit out some data for me. So I will send an email to the Tridot folks to see how to update my bike assessment.
I also did a 5k time trial to see how my running fitness is compared to my initial assessments. I’m pretty confused at the findings as I ran a faster time than my initial assessment, but somehow my calculated threshold got slower? So it was a little deflating to see my run score drop when I feel as though I’m getting a little more comfortable running. Of course it didn’t help that the shoes I wore for that time trial were really painful for me. Maybe that’s my small bit of light that I’m not that terrible of a runner!
Ok, I think those were the only 2 updates I wanted to provide to follow up with the episode. Other than that, thanks for the watch and until next week!(Which I can already foresee some interference in next weeks workout!)